4 Seasons of Health
Fall workshop:
Fall Forward: Building Winter Resilience
Presented by Dr. Kate Sage, NMD & Dr. Andres Velasquez, DACM, L.Ac
Thursday September 24th, 6:15pm at Soul Space
$25/person
Limited to 20 spots
This installment of our 4 Seasons of Health series will explore practical, natural ways to stay healthy, resilient, and grounded throughout the autumn months.
Dr. Kate Sage will share strategies to support the immune system, reduce stress, and help prevent burnout during this busy season. She'll also discuss how to be prepared if you or a family member gets sick, including key supplements to keep on hand for common ailments, traditional kitchen remedies, nourishing healing recipes, and simple comfort care practices.
Dr. Andres Velasquez will introduce the Traditional Chinese Medicine perspective on autumn, exploring how the season influences the body and mind. He'll share time-tested seasonal practices to help cultivate balance, strengthen resilience, and prepare for a healthy transition into winter.
We hope you'll join us for an informative and practical evening filled with tools you can use all season long!
In the desert, autumn is often the season when life shifts back into high gear.
School and work schedules fill our calendars, activities ramp up, and we begin the busy lead-up to the holiday season. At the same time, it's easy to get sidelined by the colds, viruses, and other illnesses that seem to make their way home from school, the gym, the grocery store, and everywhere in between.
This workshop was created to help you better understand what your body and mind may need during summer, through an integrative lens that combines naturopathic medicine, mental health, holistic skincare, nervous system education, and realistic wellness practices.
Practical care for life in Tucson.
What is the 4 seasons of health series?
The Four Seasons of Health is an ongoing seasonal workshop series designed to help people reconnect with their health in a way that feels cyclical, sustainable, and human.
Rather than approaching wellness as constant optimization, this series explores how our bodies, emotions, energy, skin, habits, and nervous systems naturally shift throughout the year.
Each seasonal event will explore topics like:
nervous system support
seasonal eating and nourishment
movement and energy
realistic self-care practices
community connection
seasonal rituals and reflection
About The workshop
Fall Forward: Building Winter Resilience
This one-night seasonal wellness event combines integrative health education with practical, realistic tools for navigating autumn in the desert.
Together, we’ll explore how to support the immune system, reduce stress, and help prevent burnout during this busy season.
What we’ll explore:
immune support and natural remedies
comfort care practices
TCM perspectives on autumn
preparing the body for a transition into winter