4 Seasons of Health
Summer workshop:
Summer Health, Fall Ready
Dr. Kate Sage’s seasonal wellness workshop presents: a Tucson community event rooted in naturopathic medicine, skin health, and sustainable summer practices designed to help you feel more grounded now while supporting your transition into fall.
Thursday June 25th, 6:15pm at Soul Space
$50/person
Limited to 20 spots
Summer in the desert hits differently.
In Tucson, summer can feel especially intense. The heat changes our sleep, our mood, our skin, our energy, our nervous systems, our routines, our relationships to food, movement, rest, and even connection.
This workshop was created to help you better understand what your body and mind may need during summer, through an integrative lens that combines naturopathic medicine, mental health, holistic skincare, nervous system education, and realistic wellness practices.
Practical care for life in Tucson.
What is the 4 seasons of health series?
The Four Seasons of Health is an ongoing seasonal workshop series designed to help people reconnect with their health in a way that feels cyclical, sustainable, and human.
Rather than approaching wellness as constant optimization, this series explores how our bodies, emotions, energy, skin, habits, and nervous systems naturally shift throughout the year.
Each seasonal event will explore topics like:
nervous system support
seasonal eating and nourishment
movement and energy
realistic self-care practices
community connection
seasonal rituals and reflection
About The workshop
Summer Health, Fall Ready
This one-night seasonal wellness event combines integrative health education with practical, realistic tools for navigating summer in the desert.
Together, we’ll explore how to support your body and mind during the most energetically demanding time of year while preparing for a more grounded transition into fall.
What we’ll explore:
whole-body summer wellness
supporting energy without depletion
skin health during summer
preparing the body for a transition into fall
This workshop is for you if…
summer leaves you feeling emotionally or physically drained
you’re craving more grounded wellness support
you want realistic wellness practices that actually fit your life
your nervous system feels overstimulated
your skin tends to flare during summer
you’re tired of all-or-nothing wellness messaging
you want community-centered healing spaces
you want to enter fall feeling more connected to yourself
No prior experience with wellness practices is needed.
Come exactly as you are.