Whether it's our work, our relationships or our place in the world we often feel like we should be in a different place. Therapy can help us know ourselves better. My goal is to help you understand and appreciate yourself as you grow through awareness and increased authenticity. I will help you to understand how past experiences or current difficulties may be affecting your life. I truly believe in this work and strive to provide an atmosphere where you can feel safe and supported. Over time, we can explore how your courage and hope can be strengthened; how this work can enhance how you relate to the world and others around you.
I believe mindful presence and self-compassion are essential for building a strong foundation for improving your emotional well-being. I specialize in working with those who experience conflict, depression and anxiety in areas of relationships and from past trauma, including the LGBTQI+ community and their allies!
If you feel that we might be a good fit, please don't hesitate to reach out for a free 15 minute phone consultation!