Meet Our Team
Emily Kotay (she/her/hers)
Pre-Licensed Therapist
If you’ve landed here, you might be feeling stuck – torn between what others expect of you and what you truly want for yourself. Maybe you’re navigating complicated relationships or trying to make sense of your next chapter in life. You might feel like you’ve been carrying the weight of others’ opinions for too long, and you’re ready to explore who you are without all the noise.
I am excited to be a counseling intern at Soul Space, where I can offer a collaborative, nonjudgmental space so you can be heard, supported, and validated. I believe you are the expert of your own life. My role is to help you sort through the external noise, see yourself more clearly, and create a path that feels authentic and fulfilling. I focus on a range of concerns, including anxiety, depression, significant life transitions, stress management, and body image, among others.
My approach is trauma-informed, strengths-based, and person-centered, incorporating elements of somatic therapy, Acceptance and Commitment Therapy (ACT), and Cognitive and Behavioral Therapy (CBT). Together, we will explore the beliefs and patterns that no longer serve you while developing tools for self-compassion and making aligned choices. In my free time, I enjoy reading mysteries and thrillers, spending time with my family, and being outdoors.
If you’re ready to untangle the pressures that have hindered your growth and create a life that aligns with your values, let’s connect. Feel free to reach out for a free 15-minute consultation.
Schedule: Saturdays
Works With: All Ages