Groups
Trauma Conscious Yoga
When: Wednesdays beginning January 2026
Investment: $200
Age Group: 16+
Introducing Trauma-Conscious Yoga at Soul Space Tucson!
We’re thrilled to launch our 5-week Trauma-Conscious Yoga group led by Mia. With only 8 spots available, be sure to register soon! Cost: $200 for all 5 weeks.
Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Key Features of the Trauma-Conscious Yoga Group:
Educational Insights: Learn about trauma, the nervous system, and effective healing strategies.
Self-Regulation Tools: Discover techniques to consciously manage your nervous system.
Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your body, mind, and soul.
Intentional Breathing Techniques: Cultivate mindfulness and relaxation.
Self-Study & Meditation: Engage in inward reflection for greater inner peace.
Targeted Yoga Postures: Focus on releasing pain and enhancing freedom in your body, mind, and soul.
Don’t miss this opportunity for healing and growth—register today!