Groups
Nature Therapy Group
When: Saturdays, starting February 14th
Investment: $250
Age Group: 18+
This group will meet at Sabino Canyon (parking is included in cost), begin at 8:30am and will involve easy-to-moderate hikes that last two hours maximum.
These 4 weeks will include:
Mindfulness, somatic practices, and reflection exercises
Reflection: Nature as a place of inherent belonging and acceptance
Discussion: What it feels like to receive support (and to give support)
Developing self-trust
Learning to view life as a journey, using the trail as a metaphor
When: Monday evenings, 5:30pm-7pm
6 weeks starting February 2nd-March 9th
Age Group: Adults 18+
Around 6 spots total
Investment: $100 (few sliding scale spots available)
Led by pre-licensed therapists Isabella and Emily, this 6-week group is for anyone who has experienced grief of any kind, recent or long past, expected or sudden. You are welcome exactly as you are.
You’ll be in a small group of people walking a similar path, learning tools to cope, process grief, and move toward acceptance when life looks nothing like you thought it would.
Grief Group
Trauma Conscious Yoga
When: Wednesdays beginning January 21st 2026
Investment: $200
Age Group: 16+
Introducing Trauma-Conscious Yoga at Soul Space Tucson!
We’re thrilled to launch our 6-week Trauma-Conscious Yoga group led by Mia. With only 8 spots available, be sure to register soon! Cost: $200 for all 6 weeks.
Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Key Features of the Trauma-Conscious Yoga Group:
Educational Insights: Learn about trauma, the nervous system, and effective healing strategies.
Self-Regulation Tools: Discover techniques to consciously manage your nervous system.
Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your body, mind, and soul.
Intentional Breathing Techniques: Cultivate mindfulness and relaxation.
Self-Study & Meditation: Engage in inward reflection for greater inner peace.
Targeted Yoga Postures: Focus on releasing pain and enhancing freedom in your body, mind, and soul.
Towards Resilience Group
This 4-week workshop focuses on cultivating your resilience and nourishing that sacred space within. Through shared experience and support, the power of the group can foster individual growth.
Includes a 30 min individual virtual follow up 2-3 weeks after.
Jan 21st, 2026 through Feb 11, 2026
Every Wednesday 5:30-6:30pm
Investment: $200
This guided breath work group is designed to help you drop out of your head and into your body and heart. Led by Shea, a certified Reset Breathwork facilitator, this experience supports the release of stuck energy and unprocessed emotions through intentional breathing. Expect a deeply grounding, elevating practice that helps regulate your nervous system and create space for clarity, presence, and emotional release.
Group size: ~10—12 people
Investment: $22 per class
Weekly or at least once per month