Breathwork group
Breathe Through the Holidays
The holiday season can be one full of gratitude and love. It can also feel incredibly stressful, chaotic, empty, and activating.
Breathwork offers another way to connect with yourself, using intentional breathing, music, and guided meditation to explore what's happening beneath the surface. Led by Soul Space therapist Camille Davre, this small-group experience gives you space to slow down, tune in, and practice meeting your holiday experiences with curiosity instead of judgment.
With guided breathing, you can practice:
Finding your footing in stress by learning to move between activation and calm.
Getting out of your head and noticing what you're experiencing in your body.
Making room for emotions without needing to immediately explain, fix, or push them away.
Building self-awareness by paying attention to the physical cues you might usually overlook.
what to expect
Each 90-minute session combines grounding meditation, guided breathing with rhythmic music, and time for stillness and reflection.
Across four weeks, you'll have opportunities to explore your body's responses, practice returning to a grounded state, and reflect on what you notice.
Your pace matters. This is a trauma-informed space where choice comes first. You can adjust your breathing, pause, or stop whenever you need to. There's no pressure to share, have a breakthrough, or experience things a certain way.
The Details:
When: Saturday mornings, November 28th - December 19th
Group size: 4-8 participants
Price: $220
Contact Us To Join The List
Meet The Group Facilitator
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Camille Davre