Meet Our Team

My approach is deeply client-centered, grounded in the belief that each person’s experience is unique and should be met with compassion and respect. I strive to create a warm, supportive environment where you can feel seen, heard, and understood without judgment. Together, we will explore your challenges, build on your strengths, and work toward a sense of clarity, resilience, and renewed purpose.

In our work together, the therapeutic process is collaborative and tailored to your specific needs. My goal is to provide a safe space where you can share openly, at your own pace. We will gently explore the thoughts, emotions, and patterns that may be contributing to feelings of anxiety, overwhelm, loss, depression, or uncertainty. I frequently incorporate mindfulness-based techniques and effective tools to help navigate challenges and achieve goals.

Often I’m working with women who find themselves at a crossroads, questioning long-held roles, redefining their sense of self, or facing losses—both tangible and intangible—that can feel difficult to name. There may be grief for what was, uncertainty about what lies ahead, or a feeling that something needs to change, even if it’s not yet clear what that is or looks like. These transitions can feel isolating, but they are also deeply human, and often hold the potential for meaningful growth and renewal.

Our sessions focus on helping you reconnect with your inner wisdom, values, and strengths. We honor the complexity of these significant and often difficult pivots by creating a comfortable environment to process, build new coping strategies, set boundaries, deepen self-trust, and rediscover a sense of meaning and possibility. I care deeply about the work I do and the people I serve.

If you’re looking for support, I would be honored to hold space for you in your quest for positive change, providing encouragement and a new perspective as you move toward a life that feels more aligned, grounded, fulfilled and empowered. If you’re ready, please contact me for a free 15-minute consultation.

Schedule:Tuesdays 9-3, Wednesdays 9-3, Thursdays 10-4

Works With:18+