Trauma-Conscious Yoga Group In Tucson, AZ

Not Your Typical Yoga Class

This 6-week group will incorporate self-study, somatic therapy elements, breath work, meditation, and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome! The focus of trauma-conscious yoga is to listen to and honor your body, so postures are always optional and modifications are encouraged.

Key Features of the Trauma-Conscious Yoga Group:

  • Educational Insights: Learn about trauma, the nervous system, and effective healing strategies

  • Self-Regulation Tools: Discover techniques to consciously manage your nervous system

  • Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your mind, body, and soul

  • Intentional Breathing Techniques: Cultivate mindfulness and relaxation

  • Self-Study & Meditation: Engage in inward reflection for greater inner acceptance

  • Gentle Movement: Connect with your body through a lens of empowerment and allow your nervous system to settle

CALL US TO BOOK: (520) 214-8650

The Details:

  • Price: $200

  • Length: 6 Weeks, 1hr 15min Per Session

  • Who: 16+, Beginners + limited movers welcome

  • When: Wednesdays at 6pm (subject to change)

  • 8 Spots Available

Meet The Group Facilitators

“This was my first time experiencing a group session in therapy. After completing the six week trauma yoga class, I can truly recognize today, how profoundly the class helped me process some much needed Trauma/PTSD symptoms for 4-5 months - and how good I feel for taking and completing the class. I feel being in a room with 8 other people who also have experienced some kind of trauma, we found a safe place at Soul space on Wednesday nights to heal and grow together.”

-Group Member