Trauma-Conscious Yoga Group In Tucson, AZ

A yoga or meditation class in a room with a white and green wall, featuring minimal wall art and ceiling decorations. A woman is sitting cross-legged on a mat, leading the class. Several participants are sitting on their mats, facing her. There is a laptop with a dog illustration on the screen, a container of colored pencils, and some papers on the floor.

Not Your Typical Yoga Class

This 6-week group will incorporate self-study, somatic therapy elements, breath work, meditation, and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome! The focus of trauma-conscious yoga is to listen to and honor your body, so postures are always optional and modifications are encouraged.

Key Features of the Trauma-Conscious Yoga Group:

  • Educational Insights: Learn about trauma, the nervous system, and effective healing strategies

  • Self-Regulation Tools: Discover techniques to consciously manage your nervous system

  • Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your mind, body, and soul

  • Intentional Breathing Techniques: Cultivate mindfulness and relaxation

  • Self-Study & Meditation: Engage in inward reflection for greater inner acceptance

  • Gentle Movement: Connect with your body through a lens of empowerment and allow your nervous system to settle

A person sitting on a wooden bench, holding a rolled-up yoga mat, with a potted plant on the floor nearby.
CALL US TO BOOK: (520) 214-8650
CALL US TO BOOK: (520) 214-8650

The Details For next group:

  • Price: $200

  • Length: 6 Weeks, 1hr 15min Per Session

  • Who: 16+, Beginners + limited movers welcome

  • When: Mondays at 6pm (April 6th - May 11th)

  • 8 Spots Available

Meet The Group Facilitators

  • “This was my first time experiencing a group session in therapy. After completing the six week trauma yoga class, I can truly recognize today, how profoundly the class helped me process some much needed Trauma/PTSD symptoms for 4-5 months - and how good I feel for taking and completing the class. I feel being in a room with 8 other people who also have experienced some kind of trauma, we found a safe place at Soul space on Wednesday nights to heal and grow together.”

    -TCY Group Member

  • "I really loved the class! I loved the gentle and accepting environment. The moves were sometimes challenging for me but we were always encouraged to modify as needed or desired - so I learned some new moves but never felt uncomfortable. I also really loved the themed meditations and journaling. I learned new things about myself and picked up new ways to relax and feel grounded."

    -TCY Group Member

  • "This group was a calming and safe space to simply unwind and be with myself and others. It became a nice refuge... I liked the dark, calm atmosphere, the movement, the opening thoughts and the journaling at the end."

    -TCY Group Member

Is this group a good fit for you?

This may be a good fit if:

  • You’re looking for a more gentle, supportive approach to movement

  • Traditional yoga classes have felt overwhelming, fast-paced, or not fully accessible

  • You want to reconnect with your body in a way that feels safe and at your own pace

  • You’ve experienced stress, trauma, or disconnection from your body

  • You prefer choice-based guidance rather than being told exactly what to do

  • You’re interested in building awareness, regulation, and a sense of grounding through movement